Fish, yellowtail, mixed species, raw

per 100 gram

Water74.52g
Energy146.0kcal
Energy611.0kJ
Protein23.14g
Total lipid (fat)5.24g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca23.0mg
Iron, Fe0.49mg
Magnesium, Mg30.0mg
Phosphorus, P157.0mg
Potassium, K420.0mg
Sodium, Na39.0mg
Zinc, Zn0.52mg
Copper, Cu0.045mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.144mg
Riboflavin0.04mg
Niacin6.8mg
Pantothenic acid0.59mg
Vitamin B-60.16mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-121.3??g
Vitamin A, RAE29.0??g
Retinol29.0??g
Vitamin A, IU95.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.28g
Fatty acids, total monounsaturated1.99g
Fatty acids, total polyunsaturated1.42g
Cholesterol55.0mg
Tryptophan0.259g
Threonine1.015g
Isoleucine1.066g
Leucine1.881g
Lysine2.126g
Methionine0.685g
Cystine0.248g
Phenylalanine0.904g
Tyrosine0.781g
Valine1.192g
Arginine1.385g
Histidine0.681g
Alanine1.4g
Aspartic acid2.37g
Glutamic acid3.455g
Glycine1.111g
Proline0.818g
Serine0.944g